Should You Let Your Dog Sleep on Your Bed?

Should You Let Your Dog Sleep on Your Bed?
Should You Let Your Dog Sleep on Your Bed?

There was a time when sleep was a blissful experience. You slide into your bed, which is all made up with freshly laundered sheets, pillowcases and blankets — there’s no scent or texture that is more relaxing than this in the world. You could quietly spend time reading while bundled up in your fragrant sheets, or perhaps get a little busy with your partner for as long as you like.

Yes, your bed is your own personal sanctuary — that private space where you can get much-deserved comfort and peace. Continue reading “Should You Let Your Dog Sleep on Your Bed?”

Save Yourself From the Valentine’s Day Madness

Valentine's Day Madness
Valentine’s Day Tips

Valentine’s Day is an occasion that celebrates love and relationships. However, as romantic as the festivities may all be, there’s no question that the month of February has traditionally caused more than the usual amount of stress and anxiety among couples and single people alike.

As soon as the pink paper hearts, red roses and cut-out Cupids begin emerging in shops, restaurants and all other establishments, many men and women actually admit to feeling that familiar sensation: pressure. Continue reading “Save Yourself From the Valentine’s Day Madness”

Gearing Up For That Spectacular Event Called Super Bowl LI

Gearing Up For That Spectacular Event Called Super Bowl LI
Super Bowl LI

Tom Brady. Superb performances of “The Star-Spangled Banner.” Janet Jackson wardrobe malfunction. TV commercials costing millions of dollars.

What do all of these have in common? Quite simple: They have been or are part of that world-famous annual sport spectacle, the Super Bowl.

This year’s Super Bowl, known as Super Bowl LI, will take place at Houston’s NRG Stadium. The highlight of this event will be the match between AFC champions New England Patriots and the NFC victors, the Atlanta Falcons. Continue reading “Gearing Up For That Spectacular Event Called Super Bowl LI”

6 Must-Try Travel Experiences to Enjoy This 2017

6 Must-Try Travel Experiences to Enjoy This 2017
Must-Try Travel Experiences to Enjoy This 2017

There’s no better time to see the world than now. Flights have become easier and more affordable. Travelers can choose from a wider range of accommodation types to suit their preferences. There are also various travel apps you can use to make trip planning smarter and more efficient.

The question now is: Where to go? The following are the top must-see destinations in Travel+Leisure’s list this year, now listed according to the experiences you may want to enjoy. Continue reading “6 Must-Try Travel Experiences to Enjoy This 2017”

Gym Fails That You Hope Won’t Happen to You This 2017

The gym can be an intimidating place for some people. The mere idea of being amidst fit people hauling heavy weights and running effortlessly on the treadmill is more than enough for these people to stay away from the gym.

Gym Fails
Gym Fails

But if you manage to overcome your fear of being in the gym, you will soon discover that most of the people are too focused on their workouts to actually notice you. And if you want some help, these people are more than willing to give you a helping hand.

Continue reading “Gym Fails That You Hope Won’t Happen to You This 2017”

How to Cook Healthy Broccoli Con Carne

Broccoli con Carne can be a healthy new addition to your usual meal rotation.

Broccoli Con Carne
Broccoli Con Carne

This Filipino dish is loved by many, and the primary ingredients are aren’t exotic: broccoli and beef. It’s just as typical for Filipino family’s dinners as it is in Filipino buffet restaurants. If you want to add more protein or vegetables, you can add boiled eggs or sliced bitter gourd together with the broccoli.

Broccoli is one of the most nutritious veggies. It’s in the vegetable family that includes cauliflower, kale and cabbage. Health benefits include lowering the possibility of colon and lung cancer. Broccoli also generally promotes bone health, and anti-aging, and anti-oxidation and more.

Continue reading “How to Cook Healthy Broccoli Con Carne”

How to Make Healthy Carrot Juice

Carrot Juice
How to Make Healthy Carrot Juice

Everyone is always saying we should eat more vegetables, but we never quite get around to it. With the New Year, everyone is trying to find a quick way to detox and ingrain those healthy habits.

Making carrot juice is healthy and delicious, a perfect early morning drink before your breakfast. It’s good for your diet and digestion.. If you’re a smoker, wine lover, sun bather, an ordinary person I suggest that in addition to hydrating with your usual pint of water in the morning, you also throw some carrot juice into the mix!

Why you should love carrots?

Carrots are known as good source of Vitamin A. Anti-oxidants like Vitamin A is essential to person’s health, vision, skin and more. Anti-oxidants are popular to women for clarifying their skin and slowing aging process. Carrots are high in fiber making it a superb tool for cleansing the body. Carrots are good for the eyes, beta-carotene in carrots helps to protect our cornea and are widely used for treating dry eyes. Continue reading “How to Make Healthy Carrot Juice”

Ways to Relieve your Stress

Relieve your Stress
Ways to Relieve your Stress

Stress is tough to deal with. That mental anxiety and physical pressure/tension you feel actually make it harder to deal with the stressful situation you are in. It’s an endless loop that stress itself makes situations even more stressful.

Stress has its benefits for survival, but we often have stress when the situation is more complex than a simple “fight or flight” situation.

Positive stress or “Eustress” (our body’s reaction when we deal with accomplishment) is useful for motivating us and helping us deal with challenges. Winning a competition, being in love, excitement in planning a wedding and handling your deadlines at work are activities when you could feel positive stress. Eustress can help to increase your immunity in a short term, increase your brainpower and stimulate you to succeed. So stress isn’t bad at all. Continue reading “Ways to Relieve your Stress”

Digital Detox

Do you need a digital detox?
Do you need a digital detox?

Digital detox was a foreign and downright unappealing concept to me because I am constantly checking my cell phone, reading emails, surfing the net or skimming through social media apps. Electronic devices have become common place for not only leisure activities but has extended to the everyday workforce. For those of you that are not familiar with the term, a digital detox is a period of time that a person stops using electronic devices, mobiles, smartphones, laptops, etc.

But isn’t it great to have an abundance of knowledge at our fingertips? To have real-time updates from everything from world events to our favorite sports team? Continue reading “Digital Detox”

Too Good to be true?? Then it’s probably not Good.

Everyone loves a bargain, and finding great deals often delivers a sense of great accomplishment and relief. So, when you come across an online retailer selling Quick Fix or another of Spectrum Labs’ products at a price

Be careful of scam re-sellers
Companies reselling expired & fake products

way below your expectations your first thought might be “Jackpot”! And this is exactly the point at which you should STOP and carefully consider your next step. If a retailer is selling a Spectrum product far below expected market price, there’s no doubt a nefarious reason for it. As you’ve probably guessed by now, that reason is not to give you a great deal. But, what you will get is a great deal of aggravation. Continue reading “Too Good to be true?? Then it’s probably not Good.”