Laundry Basics

How to Cook Healthy Broccoli Con Carne

Broccoli con Carne can be a healthy new addition to your usual meal rotation.

Broccoli Con Carne
Broccoli Con Carne

This Filipino dish is loved by many, and the primary ingredients are aren’t exotic: broccoli and beef. It’s just as typical for Filipino family’s dinners as it is in Filipino buffet restaurants. If you want to add more protein or vegetables, you can add boiled eggs or sliced bitter gourd together with the broccoli.

Broccoli is one of the most nutritious veggies. It’s in the vegetable family that includes cauliflower, kale and cabbage. Health benefits include lowering the possibility of colon and lung cancer. Broccoli also generally promotes bone health, and anti-aging, and anti-oxidation and more.

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Laundry Basics

How to Make Healthy Carrot Juice

Carrot Juice
How to Make Healthy Carrot Juice

Everyone is always saying we should eat more vegetables, but we never quite get around to it. With the New Year, everyone is trying to find a quick way to detox and ingrain those healthy habits.

Making carrot juice is healthy and delicious, a perfect early morning drink before your breakfast. It’s good for your diet and digestion.. If you’re a smoker, wine lover, sun bather, an ordinary person I suggest that in addition to hydrating with your usual pint of water in the morning, you also throw some carrot juice into the mix!

Why you should love carrots?

Carrots are known as good source of Vitamin A. Anti-oxidants like Vitamin A is essential to person’s health, vision, skin and more. Anti-oxidants are popular to women for clarifying their skin and slowing aging process. Carrots are high in fiber making it a superb tool for cleansing the body. Carrots are good for the eyes, beta-carotene in carrots helps to protect our cornea and are widely used for treating dry eyes. Continue reading “How to Make Healthy Carrot Juice”