Laundry Basics

How to Cook Healthy Broccoli Con Carne

Broccoli con Carne can be a healthy new addition to your usual meal rotation.

Broccoli Con Carne
Broccoli Con Carne

This Filipino dish is loved by many, and the primary ingredients are aren’t exotic: broccoli and beef. It’s just as typical for Filipino family’s dinners as it is in Filipino buffet restaurants. If you want to add more protein or vegetables, you can add boiled eggs or sliced bitter gourd together with the broccoli.

Broccoli is one of the most nutritious veggies. It’s in the vegetable family that includes cauliflower, kale and cabbage. Health benefits include lowering the possibility of colon and lung cancer. Broccoli also generally promotes bone health, and anti-aging, and anti-oxidation and more.

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